Fitness Tips from Baddiehub: How to Stay Motivated

Introduction

Have you ever felt that you cannot be fit? You are not Alone! But here is the thing, anyone can achieve their goals within months if they have the RIGHT strategy of baddiehub.

According to baddie hub fitness is not about gaining or losing weight. It’s all about having enough energy to do your daily tasks. Baddiehub gives you that energy through its sportswear. If you are above 40 and you don’t need daily medicine means you have wonderful fitness.

Consistency is the to Success. For Instance, if you do 50 push ups today, and nothing tomorrow. It will give no result at all. it will be much better if you prefer 5 push ups daily.

Scranton University says, only 8% of people achieve their New Year’s resolutions. But those who set specific goals are 10 times more likely to succeed.

What is Baddiehub?

Baddie Hub offers workout clothes that will inspire your confidence. Their bold designs will make your body feel more energized. Affordable and fashionable workout suits keep you motivated. Fitness becomes easier when you love what you wear.

Set SMART Goals and Make a Plan

Defining a Goal before getting into action for a plan is not good but compulsory. While discussing Fitness we can divide Goals into two main categories.

A clear goal that a person wants to achieve is a SMART Goal. It can be a discrete value with a time limit in most of the cases. Another type of Goal is Vague. It means an unclear commitment to oneself.

Here are the examples if a person is making a goal of losing weight.

Vague Goal: I will lose weight soon.

SMART Goal: I will lose 5 KG weight within 2 months.

We have a study by the American Psychological Association to prove our point. A study found that people with specific goals have a 90% greater chance of reaching them than people without.

Recruit a Trainer or Find a Workout

Do you remember that day at your school when your only friend was absent? Almost everyone sees this stage and condition. You may not have found any happiness due to the absence of your school friend.

This happens everywhere. Whether you are at School, College, University, Office, or even at the GYM.

Ups and downs come in every phase of life. We always need a friend to keep us motivated. We are also a source of his motivation at the same time. So, It becomes a win-win deal.

Research shows that working out with a friend is 45% more powerful than doing it alone.

Hiring a Trainer

A trainer can give you a workout plan, which is important to stay on track. While dealing with fitness issues, many problems come up. A trainer is aware of these problems so that can suggest much better routines to follow. While you are new to these issues.

Make it Fun

The fun comes from the activities that excite you. Baddie hub is here for the solution of your fitness outfits. Outfits can also create a lot of fun. Sometimes, when your trousers or shirts are your favourite, It becomes the most fun part. While doing GYM, you can get fun from some exercises too like,

• Dancing
• Hiking with friends
• Playing random games with friends like doing 10 push ups in a fixed number of seconds. Doing 30 second squat. Doing a Yoga Challenge.

We have a report from the Journal of Sports and Exercise Psychology. It says people are more likely to follow a workout routine if they enjoy it. It increases their interest by 80%.

Focus on the Benefits

While doing all these efforts of workout, we may lose a lot of things. It may include junk food, sweets, oily products, long periods of sleep, etc. But don’t lose hope.

Focus on the benefits, although you will see the benefits in future. But you can get motivation of your future version. These benefits will be both physical and mental.

• Better sleep
• Improved mood
• Reduced stress levels

You what Harvard says?

“The heart disease risk can get reduce by 35% if you work out for 30 minutes daily.”

Track Your Progress

Capturing your progress will keep you motivated. It does not matter where you are sharing it with public or keeping it personal. You can share to social media or journey partners like Baddiehub. You can also store in the form of daily based pictures.

Tracking your small achievements can give you a consistent motivation. Eventually, you will achieve your goal.

By following this step, you will be the one from 76%. Among who achieved their fitness goals, there are 76% of those who track their steps.

Don’t Be Afraid to Change Things Up

Think of a song that you have to listen 10 times in a loop. What will happen? Of course everyone will get tired of it. It will not matter how good the song was.

Same thing happens with your daily life routine. Look at another example, you go to your office daily. You sit on the same seat, watching the same wall and working on a same PC for 4 years. I know your answer will be, “I will quit this torturing Job.”

But, think again of the same job but this time, you are getting a new paint on the wall every month. You are getting new designs on the walls. You are getting a new and upgraded PC in every 6 months. It will be much more fun, right?

Same thing happens in every aspect of life. While we talk about Fitness, Doing the same reps again and again will cause you to lose interest. It may be your outfit that is not supportive. For the solution to this specific problem, you can visit Baddiehub website. The Solution is to create a new routine for every pair of weeks by shuffling your GYM Activities.

Fix Basic Issues

Lack of Rest, doing difficult exercises from the day one can cause serious problems. To fix these, one should follow the following methods. So that, he can prevent himself from serious mental and physical health issues.

• Taking rest days
• Stretching
• Getting professional advice on form
• Making monthly workout and Diet Plan

Also, Doing GYM exercises there are some techniques of using them. As a beginner, must have a trainer or an experienced friend. He may help you to get the correct form of using the machines. If your form will be wrong, it will result in a serious physical injury.

Conclusion

It is not easy to stay motivated on your fitness journey. But you can achieve your goals, if you have a proper guidance. By following the tips discusses in the content, you can get a happier and healthier version of you. Baddiehub is also there to help you on your fitness journey. Remember, success isn’t about perfection, it’s about progress.